Category: Health & Fitness

Losing weight takes hard work and isn’t just about one quick fix. To lose weight effectively, you need to exercise and eat a balanced diet. A healthy diet can also make your skin look better! Dietitian Richa Gangani shared her inspiring success story on Instagram. She lost 7 kg in just 21 days by using intermittent fasting and sticking to a simple diet.

What is Intermittent Fasting?
Richa practiced a method called 16/8 intermittent fasting. This means she fasted for 16 hours each day and only ate during an 8-hour window. She said, “I start eating at 10 am and finish by 6 pm. Intermittent fasting has helped me achieve great results in just 21 days!”

Her Daily Diet Routine:
– Morning (9 AM): She began her day with a Ghee Tonic for healthy skin and digestion.
– Breakfast (10 AM): She enjoyed 1 egg, avocado, and sourdough toast.
– Lunch (2 PM): Her meal included 30 grams of white rice, 30 grams of chole, and 50 grams of steamed broccoli.
– Snack (4 PM): She had a glass of vegan coffee protein shake and three boiled eggs.
– Dinner (6 PM): Her last meal was a bowl of creamy pesto vegetable soup.
– End of Eating Window (8 PM): She drank anti-bloat tea to help with digestion before her fasting period began.

The next day, she broke her fast with another Ghee Tonic at 9 AM.

Important Note: Always consult with your doctor before making changes to your diet or exercise routine!

If you care about your skin, you’ve probably heard how important collagen is for keeping it looking young and healthy. However, as we get older, our bodies naturally produce less collagen, so we need to help it out! Winter can be tough for our skin, causing it to lose moisture and become dry. But don’t worry! The moringa leaves you might have at home can really help your skin from the inside out.

Moringa is fantastic for making a simple face pack that you can do yourself at home. It helps stimulate collagen production, which is essential for glowing and vibrant skin. According to a National Institute of Health report, moringa leaves contain natural sulfur, which helps create collagen and keratin, key proteins for skin health. So, your winter wonder food is not just good for eating but also for your skin.

To make your own moringa face pack, start by drying out and grinding the moringa leaves into a powder. Sure, you can buy it online, but making it fresh means you know exactly what you’re using! Next, think about what your skin needs. Is it dry? Dull? If it needs extra moisture, you can add yogurt, honey, or aloe vera. For a brighter look, mix in turmeric and milk.

Now, just blend your chosen ingredients with the moringa powder, apply it evenly on your face, and let it sit until it dries. Then, rinse it off with warm water. Happy skin care!

Blackstone, a giant in private equity, has made a huge healthcare deal in India. They combined two companies, Quality Care India Ltd and Aster DM Healthcare, to create a new company worth about $5 billion.

In this new company, named Aster DM Quality Care Limited, Blackstone holds the biggest share at 30.7%. The company will have 38 hospitals and over 10,000 beds spread across 27 cities, making it one of the top three hospital chains in India.

Both Blackstone and the Aster family will work together to manage this new healthcare giant. Ganesh Mani, a senior official at Blackstone India, explained that this is part of their plan to expand in the healthcare market. They have already made two big hospital purchases in less than a year!

Mani says they want to add even more hospital beds and are looking for new opportunities to grow their healthcare business. The goal is to provide better healthcare services for all people in India, especially in areas that need it the most.

The merger will also help them enter new markets, especially in South India where there is a strong demand for quality healthcare. Though there are already some big players like Apollo Hospitals and Manipal Hospitals, Blackstone believes there is still a lot of room for growth.

Blackstone is also confident about their investments in hospitals in Bangladesh, despite some political issues in the country. They say their Bangladesh hospitals are providing excellent services and attracting medical tourists looking for quality care.

Some people in the healthcare industry worry that private equity buyouts might make healthcare more expensive in India. However, Blackstone believes that by creating larger hospital networks, they can reduce costs and improve patient care.

In conclusion, Blackstone is serious about becoming a top player in India’s healthcare market. They plan to build more hospitals and use their global expertise to improve healthcare for everyone