Alia Bhatt recently shared fun moments from her life on Instagram, giving fans a sneak peek behind the scenes. Among her posts, one caught everyone’s eye – a video of Alia working out in the gym! She wore a black outfit and had her hair in a neat bun while showing off her impressive skills. Alia was doing a special exercise called a “weighted side plank.”
What’s so special about this exercise? Well, she was balancing on one inner thigh while holding a 5-kg weight! This move looks easy but is super tough. It’s called an “adductor side plank,” and it helps strengthen the muscles on the inside of your thighs. By doing this exercise, you can improve your running, jumping, and squatting skills.
Alia’s workouts are designed for her upcoming movie, “Alpha,” where she stars alongside Sharvari. The movie is set to release during Christmas 2025. Just a word of caution: it’s really important to have a trainer with you if you try this exercise, especially when using weights. So, if you’re looking to challenge yourself, the adductor side plank is a great way to do it!
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