Do You Really Need Tata Copper Water? Let’s Find Out

You may have heard a lot about copper water, especially Tata Copper Water. But do we actually need it? Dr. Sudhir Kumar, a doctor from Apollo Hospitals Hyderabad, has shared some thoughts on this topic.

Tata Copper Water has a tiny amount of copper. only 0.06 mg in every 100 mL. If you drink 1 liter, that gives you 0.6 mg of copper. But here’s the thing: adults need about 0.9 mg of copper each day. Good news! We can easily get enough copper just by eating the right foods.

Foods rich in copper include shellfish, nuts, seeds, organ meats, whole grains, and even chocolate! That’s why copper deficiency is very rare. Most people get enough copper from their diet.

Dr. Sudhir also mentioned that even if you drink Tata Copper Water, it’s unlikely to cause copper poisoning. The amount of copper in it is so small that you would have to drink about 17 liters to reach a harmful level, which is very unrealistic!

He said that while drinking Tata Copper Water isn’t unhealthy, it won’t give you any big health benefits either, since most people already get their copper from food. Copper is important for many things like energy production, making blood vessels, and keeping our nervous system healthy. It even helps with brain development!

Lastly, Dr. Sudhir has a tip: try to store your water in copper, glass, or steel bottles instead of plastic ones for better health.