What’s the key to staying energetic, healthy, and mentally sharp as you get older? Ng Kok Song, a 76-year-old financier from Singapore, believes he knows the answer! As a successful entrepreneur and former Director at the Monetary Authority of Singapore, he shares his wisdom about healthy living through a simple guide called SHIELD. Here’s what each letter stands for and how it can help you live a vibrant life.
– S: Sleep
Ng says getting good sleep is super important! Aim for at least seven hours each night. Sleep helps your body recover, sharpens your thinking, and keeps you emotionally strong. Try to go to bed and wake up at the same time every day for better focus and productivity.
– H: Handling Stress
Managing stress is essential for staying healthy, both physically and mentally. Ng suggests spending ten minutes a day meditating to calm your mind. Meditation can help you feel more relaxed and ready to handle life’s ups and downs.
– I: Interaction
Connecting with people is vital for your happiness and mental health. Ng believes in building meaningful relationships. Whether it’s joining a group hobby or spending time with friends, being social can help you feel more connected and keep your mind active.
– E: Exercise
Staying active is a key part of Ng’s formula. He enjoys playing tennis, swimming, golfing, walking, and gardening. These activities improve your heart health, strength, and flexibility. Plus, gardening is fantastic for relaxing and enjoying nature!
– L: Learn
Ng shares that learning new things keeps your mind sharp. He believes in lifelong learning, and he’s even picking up video editing! Learning new skills helps you grow and adapt to changes in life.
– D: Diet
Eating well is crucial for staying healthy. Ng recommends filling your plate with fruits, vegetables, and low-sugar foods while cutting back on carbs. A healthy diet keeps your energy up and helps prevent diseases. Nutrient-rich foods give you the vitamins and antioxidants you need to feel great!
By following the SHIELD approach, you can enjoy a healthier, happier, and sharper life as you age
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