A man shared his weight loss journey on Reddit, and it got a lot of people talking. He said he lost almost 31 kg (about 68 pounds) in one and a half years. What’s interesting is that he still enjoyed junk food on weekends! He wrote, “It took me 1.5 years to get here. I love food and can’t give it up completely. But during the week, I kept my diet strict, eating under 2000 calories and including at least 120g of protein from vegetarian sources.”
The man shared two pictures: one of him before losing weight and one after his amazing change.
How Did Everyone React?
People loved the post and shared their own stories. One person said, “Awesome! I used to weigh 123 kg, and now I’m down to 99 kg. I’m almost there!” Another commented, “Thanks for sharing! I’m 6’0” and aiming for 85 kg. I’ve got about 15 kg to go, and it’s so great when clothes fit again!”
A different commenter said, “This is so inspiring! I’m looking forward to my transformation. I’ve lost 4 kg but have 41 kg to go!”
Many wanted to know more about his diet. The original poster replied: “Thank you! I usually have one big meal a day with 200g of paneer (which is 40g of protein) or soy chunks plus veggies or dal. I also take three protein scoops a day without going over my calories. I eat nuts and fruits for healthy fats and fiber.”
Another guy replied, “I’m on a similar journey and can’t wait to see my results too!”
This man really inspired others to think about their weight loss goals. What do you think about his achievement?
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